Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs, buttock, and around the spine. The spinal column and its contiguous muscles, ligaments, and tendons are all designed to m read more

The continuous forward leaning posture many people adopt while sitting in an office chair has serious consequences for more than just the back and spinal column. It also places a burden on the internal organ systems, digestive system, and l read more

Many office workers spend thousands of hours sitting in an office chair at their desk, so there is a great deal of opportunity for their sitting posture to either continuously help the back or hurt it. The following four points are importan read more