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Like Hemingway, like standing office

Release Date2015-12-10 22:48

In recent years, scientific research confirmed the "sedentary harm heavy", sounded the alarm and healthy, so more and more people are choosing to use "standing table and" standing work. In trumpeted fashion media under, you're likely to think that this is just one of many trendy things Bale. however……

"Standing desk" is not nothing new, its popularity once again confirmed the fashion cycle. Early in the Valley gang IT M ass lifted before standing on the table have been popular for centuries. In fact, it belongs to the past has been "successful secret weapon." Here we come to see it, look at the history that God table, pondering what benefits it can bring in the end, as well as teach you how to follow suit, and a cottage.

Standing on the table history

Century 19 office, which together share the standing desk sets are used instead of individual desks.

After the relevant historical documents of inspection - ah, I turned some Google Books, found that "standing table." This word are mentioned many times on different occasions.

19th Century furniture inventory the state legislature and other government agencies in the usually include "standing desk" this one. In the recording industry bodies, we find the following passage:

"Mr. Thompson Gas Company president took off his hat, standing in middle of the room, leaning against Zhang stand-up desk, this table is weighing member. He stood on the right, Mr. McMillin, wearing a satin top hat, smoking a cigar. "

School classroom sometimes with standing table. A 1899 book - "School Health" in, Kotelmann doctors explained the reasons for using the standing table:

"In recent years, we have found that even the most ergonomic curve tables and chairs, will give the abdominal organs and blood circulation caused varying degrees of damage. Therefore, we recommend that promote the use of stand-up tables at school. Of course, the lower class students do not need this, because they have to stand up in answer to a question, and usually have a lot of playground time. our proposal is mainly aimed at high society. "

This book also shows some standing table design:

I said before: fashion forever in reincarnation. This does not, before an epidemic of "adjustable type chairs", a modern school still in use. Such furniture can easily adjust the height, so that children can learn to stand. Educators have found that stand-up tables to make students more focused, and has been sitting can cause children to wander (some adults no exception!).

Stand-up table, or a lot of historical figures of mind is good.

President Jefferson tall tables

President Thomas Jefferson should be a stand-up table, the best-known fan of. His "six-legged tall table" has an adjustable angle of the table plate, you can put one pair format. He has drawn a lot of architectural sketches on this table, sketch Virginia Capitol Building is completed in it.

Jefferson is not alone. In addition to his, also in love with the other head of this table. Prussian Prime Minister Otto von Bismarck every day 5:00 on the day to stand read all the proposals and business. Churchill rely on the prime minister as long as not in bed, look at his next book will stand the proof, pick out which part needs to be corrected.

Churchill standing desk

Many writers believe that work allows them to stand as Evans Quan. Dickens used a stand-up desk, who has visited his people recalled: "The room was full of books piled to the ceiling; Dickens stood at a table in front writing and surrounded filled with comfortable chairs . "

Hemingway writing in Malaga, Spain on friend Bill Davis porch. Davis gave him this table. Hemingway saw a stand-up desk from his editor at Perkins got inspiration. "My father Ernest Hemingway - Private Memories," a book, A · E · Clark described the arrangement Hemingway in Havana home:

"Hemingway room has a large table, stood above: a stack of letters, magazines, newspaper clippings, a pouch predator teeth, the two do not walk around the clock, shoehorn, a pen without ink pen inserted in the agate, the wood carvings zebra, warthogs, rhinos and lions in a row; and a jumble placed souvenirs, amulets like he was never on the table this work he converted into a bedside bookshelf standing. table, on top typewriter just beside stuffed with some paper. Usually when writing, he has a special reading plate. "

Five reasons to use stand-up table

Jefferson and follow the footsteps of Hemingway, Tai Tai ass standing start to work!

1. The stand can live longer

Sedentary = suicide. exaggeration? Not at all. The study found that more than six hours a day sitting on 20% higher than people take only three hours a day mortality. Alpha Patel is an infectious disease scientist, he chaired the study. He concluded: sedentary can PYLL several years. Another study showed that the probability of more than 23 hours a week sitting than people who take only 11 hours of higher risk of cardiovascular disease 64%.

You have to ask: Why sit harm to people so much?

Because sitting consumes the least ah. Calories burned and even chewing gum than to rely more on the sofa.

You're sitting there, almost zero electrical activity of muscles, the body energy consumption is minimal. This will bring a series of long-term negative effects. Your heart rate, metabolic rate, insulin effectiveness and quality will decrease cholesterol levels. The body will stop the synthesis of lipoprotein lipase and other molecules, they will secrete only when the muscle contraction, such as when standing or walking. These substances break down fat and glycogen; less them, you metabolism will be a problem. To sum up, now you understand why those who always sat motionless waist thicker, more susceptible to diabetes, hypertension, heart disease and cancer of the bar.

You might think that the movement will be able to sit back and relax for a while every day to sit right ...... wrong. The study also showed that the movement does not offset the sedentary harm. Just eat junk food all day, then trot out a one hour - which is still on the body more harm than good.

2. stood to lose weight

Prior he said, sitting down, heart rate and calorie consumption will be reduced. Health experts will tell you: fat is not a day to eat out, fat is a little bit extra calorie intake from long out quietly, and then unknowingly spread all over your body. And so you look in the mirror one day realize that the elephant in front of their own time - late. I had a heart rate test, found standing when my heart beats 10 times faster than sitting, while sitting one hour only burn 54 card, and stood to have 72 cards! Short step a thousand miles, ah, do not underestimate this disparity dozen cards - one year, the equivalent of the entire seven pounds of meat!

3. To prevent back pain

Every time I go the gym, can see a lot in the back stretch muscles to relieve back pain in middle-aged men. Times have changed, back pain is no longer those tired of doing dirty work in blue-collar job privilege, but the nightmare of white-collar workers. Lack of exercise can also lead to back pain, too, which is mostly due to sedentary caused. Make you stand back muscles have been strengthened, improved posture. Since many called to the office after standing, lower back pain relief and more.

4. focus

Standing can help you improve attention multifaceted. First of all, you will not feel deep sleep, just head depends on the desktop asleep; your muscles under tension, unlike sitting so cozy and comfortable, so you can therefore remain vigilant. Secondly, you will be more dynamic. When standing, your legs may be moving around, or even full-twist no dead ends everywhere - with how you move, more freedom.

There is a benefit: standing can promote blood flow to your brain so they can get more blood supply, to bring you more whimsy.

5. moderate fatigue

Standing work keeps you alert, but also to give you a moderate fatigue. When the end of the day, lying in bed, I hate the kind of "fuck did not do anything today," the sense of emptiness. Stand can easily meet this, let your body feel tired appropriate, contented sleep.

So, how to get a standing desk?

Haha, it seems that I was very successful marketing Well, you heart! Okay, now to talk about real issues point: stand-up table, where to find?

New Heights Electric Sit to Stand Desk

Very simple, you want to buy can buy. BeyondtheOfficeDoor.com This site provides American-made electric adjustable standing desk, whether sitting standing can be used. Also you'll find more classic style similar standupdesks.com on this site.

Fortunately, to get a stand-up desk, you do not need to devote 800 knife. Did not eat pork, pig run have not seen it? No one can better understand their needs better than you, so start the brain, DIY a bar.

I used to do a kitchen sideboard, because it is exactly the right height. I also frequented a coffee shop standing work, because there is a table where he stood exclusively for use. My old home with a bunch of books, put the computer to just good.

You just put the original table even lifted the following points on the line ...... tile or milk cartons and the like pad. Alternatively, you can also put a small coffee table in the original desk.

As shown, a cottage standing tables is actually very simple, although not so good sell ......

In fact, the table can not do it. A pile of plastic pipe, cardboard boxes, a bookshelf, or even an ironing board can be used to retrofit. They should be home from the masses also found some stuff right.

A third option: they do a. This time around I'm going to do one, and then record the whole process, when the time for everyone to see.

Finally, Friendly reminder points:

If you intend to use in the office, standing table, some cottage above method may not be suitable (you can not move the block ironing board to the company to go right). And the boss talk, maybe he'll agree to give you buy a new one. Then bad, at least you still can stand the Internet at home, work. I personally like to see the side holding kindle, while sloshing around. Sitting all day is certainly not good, but in fact it may not stand for a whole day out. The most perfect situation is: you can always Dodo, another position, occasionally sitting, and occasionally stand, occasionally pacing and the like. So if you plan to buy a new table, the best buy that can adjust the height, or put a chair at the table, in order to take the time to use. Zhang put the desk next to the podium is a good idea. To reach the target of the most ergonomic, then put a support arm on the table, in order to ensure your arms while typing just bent 90 degrees. You can find more information about ergonomics in this write up from David Martinez above. Accustomed to the sedentary you, at the beginning may need some time to adjust to work standing up. You may initially feel a little tired, but when your body adapts to the future, you will be able to stand up longer. You can consider to buy a cushion in the above step, let your slippers a rest.

Company Informations:

Kinmai Office Chair Co., Ltd
Website: www.office-furniture-chair.com
Email: sales@office-furniture-chair.com
Skype: chinafurniture3
Whatsapp: +86 15917028903